phantasiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
71.10g
 
134.06g
 
34.91g
- -
October 2020
Tue 13: 113 * 5%
Fat:
 
Prot:
 
Carbs:
7.22g
 
10.26g
 
1.32g
- -
September 2020
Fri 25: 470 * 22%
Fat:
 
Prot:
 
Carbs:
25.59g
 
54.72g
 
1.61g
- -
Thu 24: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
46.12g
 
131.71g
 
12.26g
- -
Wed 23: 1114 * 53%
Fat:
 
Prot:
 
Carbs:
63.03g
 
128.13g
 
0.94g
- -
Tue 22: 949 * 45%
Fat:
 
Prot:
 
Carbs:
37.26g
 
123.22g
 
24.64g
- -
August 2020
Mon 17: 637 * 30%
Fat:
 
Prot:
 
Carbs:
39.58g
 
57.05g
 
34.20g
- -
July 2020
Tue 28: 841 * 40%
Fat:
 
Prot:
 
Carbs:
50.71g
 
57.63g
 
39.25g
- -
June 2020
Thu 11: 152 * 7%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
Thu 4: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.20g
 
16.00g
- -
Mon 1: 114 * 5%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.40g
 
21.00g
- -
May 2020
Mon 4: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
April 2020
Mon 20: 375 * 18%
Fat:
 
Prot:
 
Carbs:
12.14g
 
14.10g
 
53.55g
- -
Thu 16: 497 * 24%
Fat:
 
Prot:
 
Carbs:
17.45g
 
20.06g
 
64.56g
- -
Wed 15: 252 * 12%
Fat:
 
Prot:
 
Carbs:
11.63g
 
12.70g
 
26.61g
- -
Tue 14: 262 * 12%
Fat:
 
Prot:
 
Carbs:
8.71g
 
9.80g
 
36.35g
- -
Mon 13: 997 * 47%
Fat:
 
Prot:
 
Carbs:
30.54g
 
92.28g
 
94.32g
- -
Sun 12: 161 * 8%
Fat:
 
Prot:
 
Carbs:
9.62g
 
6.36g
 
11.73g
3189*  3028
Sat 11: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
58.34g
 
53.18g
 
111.56g
- -
Fri 10: 916 * 44%
Fat:
 
Prot:
 
Carbs:
31.73g
 
57.59g
 
101.54g
- -
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