qjatnrud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 1288 * 117%
Fat:
 
Prot:
 
Carbs:
29.88g
 
50.94g
 
198.98g
1853*  565
Sat 25: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
31.61g
 
53.71g
 
184.67g
1853*  608
Fri 24: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
52.48g
 
41.69g
 
160.35g
1817*  540
Thu 23: 1749 * 159%
Fat:
 
Prot:
 
Carbs:
81.39g
 
68.94g
 
183.74g
- -
Wed 22: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
24.47g
 
53.76g
 
190.11g
- -
Tue 21: 1324 * 120%
Fat:
 
Prot:
 
Carbs:
44.41g
 
72.38g
 
161.00g
- -
Mon 20: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
34.30g
 
52.71g
 
140.15g
- -
Sun 19: 1340 * 122%
Fat:
 
Prot:
 
Carbs:
35.99g
 
63.08g
 
187.33g
1805*  465
Sat 18: 1461 * 133%
Fat:
 
Prot:
 
Carbs:
26.30g
 
74.36g
 
227.65g
1853*  392
Fri 17: 1319 * 120%
Fat:
 
Prot:
 
Carbs:
39.87g
 
64.69g
 
177.43g
1853*  534
Thu 16: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
31.63g
 
68.47g
 
191.23g
- -
Wed 15: 1697 * 154%
Fat:
 
Prot:
 
Carbs:
81.50g
 
93.03g
 
140.40g
1853*  156
Tue 14: 797 * 72%
Fat:
 
Prot:
 
Carbs:
24.24g
 
35.04g
 
109.83g
1728*  931
Mon 13: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
28.11g
 
48.47g
 
155.37g
- -
Sun 12: 1018 * 93%
Fat:
 
Prot:
 
Carbs:
19.49g
 
49.02g
 
163.35g
1764*  746
Sat 11: 1742 * 158%
Fat:
 
Prot:
 
Carbs:
73.88g
 
172.18g
 
153.75g
1924*  182
Fri 10: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
24.08g
 
27.59g
 
166.95g
1889*  888
Thu 9: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
12.81g
 
52.81g
 
184.62g
1889*  825
Wed 8: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
34.30g
 
68.69g
 
179.10g
1853*  559
Tue 7: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
22.77g
 
45.44g
 
179.65g
1853*  734
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