aslı000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
July 2020
June 2020
Fri 19: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
75.79g
 
64.27g
 
215.89g
- -
Thu 18: 2187 * 129%
Fat:
 
Prot:
 
Carbs:
102.69g
 
68.84g
 
265.64g
- -
Tue 16: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
53.63g
 
82.96g
 
208.27g
- -
Sun 14: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
88.71g
 
98.07g
 
164.11g
- -
Sat 13: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
72.78g
 
74.90g
 
228.81g
- -
Fri 12: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
36.94g
 
94.05g
 
105.52g
- -
Thu 11: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
83.57g
 
66.93g
 
198.63g
- -
Tue 9: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
105.06g
 
72.20g
 
160.63g
- -
Mon 8: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
86.98g
 
82.76g
 
175.06g
- -
Sat 6: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
75.85g
 
58.68g
 
182.36g
- -
Fri 5: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
73.72g
 
80.02g
 
193.25g
- -
Thu 4: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
63.57g
 
81.65g
 
196.58g
- -
Wed 3: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
67.38g
 
57.49g
 
218.59g
- -
Tue 2: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
116.21g
 
89.42g
 
193.67g
- -
Mon 1: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
81.06g
 
86.34g
 
151.71g
- -
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