svetlana180675's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
55.11g
 
64.74g
 
164.41g
- -
Wed 22: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
73.14g
 
51.65g
 
150.69g
- -
Tue 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
64.64g
 
65.09g
 
169.59g
- -
Mon 20: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
44.07g
 
88.05g
 
161.02g
- -
Sun 19: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
70.41g
 
87.87g
 
127.54g
- -
Sat 18: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
83.47g
 
58.59g
 
169.15g
- -
Fri 17: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
70.31g
 
36.95g
 
123.51g
- -
Thu 16: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
58.53g
 
47.72g
 
142.94g
- -
Wed 15: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
43.92g
 
67.96g
 
169.41g
- -
Tue 14: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
50.69g
 
102.94g
 
137.36g
- -
Mon 13: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
60.41g
 
43.31g
 
157.75g
- -
April 2024
Sat 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
29.57g
 
43.54g
 
153.83g
- -
Fri 26: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
77.25g
 
74.18g
 
130.44g
- -
Thu 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
55.98g
 
58.81g
 
168.64g
- -
Wed 24: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
48.42g
 
49.59g
 
188.91g
- -
Tue 23: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
66.85g
 
45.97g
 
195.65g
- -
Mon 22: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
66.65g
 
63.43g
 
123.91g
- -
Sun 21: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
66.12g
 
74.87g
 
128.13g
- -
Fri 19: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
64.30g
 
59.79g
 
146.92g
- -
Thu 18: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
49.55g
 
99.21g
 
87.18g
- -
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