lena2020202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 541 * 39%
Fat:
 
Prot:
 
Carbs:
24.95g
 
52.91g
 
22.24g
- -
Fri 19: 996 * 72%
Fat:
 
Prot:
 
Carbs:
32.29g
 
32.66g
 
131.88g
- -
Thu 18: 1229 * 89%
Fat:
 
Prot:
 
Carbs:
60.36g
 
77.41g
 
83.50g
- -
Wed 17: 751 * 55%
Fat:
 
Prot:
 
Carbs:
38.51g
 
21.02g
 
80.53g
- -
Tue 16: 748 * 54%
Fat:
 
Prot:
 
Carbs:
30.29g
 
19.49g
 
98.16g
- -
Sun 14: 198 * 14%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.43g
 
50.93g
- -
Sat 13: 1394 * 101%
Fat:
 
Prot:
 
Carbs:
56.06g
 
58.91g
 
158.97g
- -
Fri 12: 1304 * 95%
Fat:
 
Prot:
 
Carbs:
58.94g
 
67.84g
 
121.60g
- -
Thu 11: 1163 * 85%
Fat:
 
Prot:
 
Carbs:
50.64g
 
29.94g
 
149.83g
- -
Wed 10: 283 * 21%
Fat:
 
Prot:
 
Carbs:
2.37g
 
8.40g
 
56.24g
- -
Tue 9: 1234 * 90%
Fat:
 
Prot:
 
Carbs:
53.69g
 
60.66g
 
125.76g
- -
Mon 8: 544 * 40%
Fat:
 
Prot:
 
Carbs:
17.38g
 
27.41g
 
68.42g
- -
Sun 7: 1367 * 99%
Fat:
 
Prot:
 
Carbs:
56.42g
 
45.35g
 
167.02g
- -
Sat 6: 1327 * 96%
Fat:
 
Prot:
 
Carbs:
59.50g
 
67.68g
 
125.73g
- -
Fri 5: 899 * 65%
Fat:
 
Prot:
 
Carbs:
41.41g
 
47.86g
 
82.62g
- -
Thu 4: 1433 * 104%
Fat:
 
Prot:
 
Carbs:
62.48g
 
26.25g
 
189.38g
- -
Wed 3: 1428 * 104%
Fat:
 
Prot:
 
Carbs:
74.90g
 
52.88g
 
133.72g
- -
Tue 2: 1380 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
28.90g
 
174.06g
- -
January 2021
Sun 31: 669 * 49%
Fat:
 
Prot:
 
Carbs:
37.25g
 
16.76g
 
65.62g
- -
Fri 29: 1053 * 77%
Fat:
 
Prot:
 
Carbs:
53.25g
 
75.26g
 
64.14g
- -
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