| August 2023 |
| Fri 4: |
407 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
21.33g |
|
32.17g |
|
-
|
-
|
| Wed 2: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.26g |
|
29.79g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
663 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
21.61g |
|
92.24g |
|
-
|
-
|
| Thu 11: |
464 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
15.20g |
|
41.07g |
|
-
|
-
|
| Wed 10: |
1054 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
40.72g |
|
181.09g |
|
-
|
-
|
| Tue 9: |
457 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
9.03g |
|
53.11g |
|
-
|
-
|
| Thu 4: |
469 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
21.43g |
|
48.23g |
|
-
|
-
|
| Wed 3: |
939 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
30.08g |
|
109.52g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
601 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
21.66g |
|
75.58g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
747 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
37.01g |
|
104.23g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
6.48g |
|
60.51g |
|
-
|
-
|
| Mon 9: |
689 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
43.65g |
|
39.18g |
|
-
|
-
|
| Sun 8: |
651 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
47.23g |
|
31.59g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
30.98g |
|
136.21g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1213 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
35.87g |
|
155.54g |
|
-
|
-
|
| Mon 26: |
528 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
39.79g |
|
54.81g |
|
-
|
-
|
| Fri 23: |
464 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
15.79g |
|
50.39g |
|
-
|
-
|
| Thu 22: |
870 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
34.99g |
|
124.02g |
|
-
|
-
|
| Tue 20: |
1147 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
48.09g |
|
156.51g |
|
-
|
-
|
| Fri 9: |
651 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
23.19g |
|
51.47g |
|
-
|
-
|
