| July 2024 |
| Thu 4: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
78.43g |
|
87.60g |
|
-
|
-
|
| Wed 3: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
67.65g |
|
147.92g |
|
-
|
-
|
| Tue 2: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
79.14g |
|
172.59g |
|
-
|
-
|
| Mon 1: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
45.75g |
|
165.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
29.36g |
|
39.93g |
|
-
|
-
|
| Sat 29: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
47.80g |
|
174.70g |
|
-
|
-
|
| Fri 28: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
51.83g |
|
177.36g |
|
-
|
-
|
| Thu 27: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
122.57g |
|
70.74g |
|
-
|
-
|
| Wed 26: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
34.49g |
|
2.08g |
|
-
|
-
|
| Tue 25: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
85.24g |
|
123.38g |
|
-
|
-
|
| Mon 24: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
88.97g |
|
129.89g |
|
-
|
-
|
| Sun 23: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
59.52g |
|
179.99g |
|
-
|
-
|
| Sat 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
55.46g |
|
173.41g |
|
-
|
-
|
| Fri 21: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
34.02g |
|
47.97g |
|
-
|
-
|
| Thu 20: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
26.57g |
|
60.10g |
|
-
|
-
|
| Wed 19: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
50.49g |
|
172.45g |
|
-
|
-
|
| Tue 18: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
47.22g |
|
152.17g |
|
-
|
-
|
| Mon 17: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
61.67g |
|
90.34g |
|
-
|
-
|
| Sun 16: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
63.58g |
|
171.63g |
|
-
|
-
|
| Sat 15: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
93.28g |
|
162.66g |
|
-
|
-
|
