Elya-Feya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 14: 622 * 41%
Fat:
 
Prot:
 
Carbs:
19.12g
 
41.41g
 
75.97g
- -
March 2021
Fri 12: 186 * 13%
Fat:
 
Prot:
 
Carbs:
2.53g
 
13.56g
 
27.19g
- -
Wed 10: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
24.00g
 
4.07g
- -
Fri 5: 236 * 17%
Fat:
 
Prot:
 
Carbs:
12.04g
 
21.40g
 
9.60g
- -
Thu 4: 631 * 45%
Fat:
 
Prot:
 
Carbs:
21.81g
 
43.54g
 
70.15g
- -
Wed 3: 665 * 48%
Fat:
 
Prot:
 
Carbs:
22.47g
 
56.88g
 
63.60g
- -
Tue 2: 731 * 53%
Fat:
 
Prot:
 
Carbs:
19.26g
 
64.41g
 
75.06g
- -
February 2021
Wed 24: 232 * 17%
Fat:
 
Prot:
 
Carbs:
6.78g
 
8.61g
 
39.01g
- -
Tue 23: 1055 * 76%
Fat:
 
Prot:
 
Carbs:
36.71g
 
93.23g
 
91.03g
- -
Mon 22: 739 * 53%
Fat:
 
Prot:
 
Carbs:
19.90g
 
61.39g
 
82.05g
- -
Sat 20: 822 * 51%
Fat:
 
Prot:
 
Carbs:
15.67g
 
29.70g
 
143.01g
- -
Mon 15: 774 * 48%
Fat:
 
Prot:
 
Carbs:
20.68g
 
68.09g
 
76.96g
- -
Fri 12: 400 * 25%
Fat:
 
Prot:
 
Carbs:
11.06g
 
48.93g
 
24.85g
- -
Thu 11: 170 * 11%
Fat:
 
Prot:
 
Carbs:
0.71g
 
16.94g
 
26.24g
- -
Wed 10: 353 * 22%
Fat:
 
Prot:
 
Carbs:
17.64g
 
10.41g
 
38.97g
- -
May 2020
Tue 26: 432 * 28%
Fat:
 
Prot:
 
Carbs:
3.68g
 
27.27g
 
75.94g
- -
Mon 25: 675 * 44%
Fat:
 
Prot:
 
Carbs:
11.04g
 
38.52g
 
110.65g
- -
Fri 15: 804 * 52%
Fat:
 
Prot:
 
Carbs:
34.33g
 
40.22g
 
80.65g
- -
Thu 14: 1424 * 92%
Fat:
 
Prot:
 
Carbs:
71.77g
 
79.80g
 
113.04g
- -
Wed 13: 1075 * 70%
Fat:
 
Prot:
 
Carbs:
36.96g
 
54.34g
 
140.94g
- -
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