| March 2021 |
| Tue 2: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
29.10g |
|
82.18g |
|
2618*
|
 2046
|
| Mon 1: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
23.32g |
|
95.40g |
|
2694*
|
2102
|
| February 2021 |
| Tue 16: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
16.74g |
|
53.61g |
|
2312*
|
1882
|
| Sat 13: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
23.86g |
|
84.38g |
|
-
|
-
|
| Mon 8: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
30.17g |
|
35.83g |
|
-
|
-
|
| Wed 3: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.00g |
|
29.00g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.53g |
|
37.73g |
|
-
|
-
|
| Sat 16: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
48.44g |
|
76.67g |
|
2347*
|
1666
|
| Fri 15: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
20.43g |
|
116.35g |
|
2483*
|
1801
|
| Thu 14: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
45.05g |
|
122.08g |
|
2483*
|
1683
|
| Wed 13: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
17.11g |
|
30.10g |
|
-
|
-
|
| Tue 12: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
53.57g |
|
72.78g |
|
-
|
-
|
| Mon 11: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
15.80g |
|
88.62g |
|
2180*
|
1593
|
| Sun 10: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
32.83g |
|
114.36g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
16.18g |
|
85.92g |
|
2113*
|
1613
|
| Wed 16: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
21.04g |
|
57.04g |
|
-
|
-
|
| Tue 15: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
59.79g |
|
144.11g |
|
-
|
-
|
| Mon 14: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
38.25g |
|
74.34g |
|
2942*
|
2385
|
| Sun 13: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
69.36g |
|
56.93g |
|
-
|
-
|
| Fri 11: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
26.66g |
|
131.49g |
|
-
|
-
|
