rabiga_kas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 473 * 28%
Fat:
 
Prot:
 
Carbs:
33.44g
 
22.80g
 
20.65g
- -
October 2020
Thu 1: 530 * 31%
Fat:
 
Prot:
 
Carbs:
35.10g
 
32.15g
 
22.78g
- -
July 2020
Tue 28: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
54.85g
 
55.34g
 
122.54g
- -
Mon 27: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
41.80g
 
31.96g
 
139.34g
- -
Wed 15: 663 * 39%
Fat:
 
Prot:
 
Carbs:
47.89g
 
26.10g
 
32.44g
- -
June 2020
Wed 24: 688 * 40%
Fat:
 
Prot:
 
Carbs:
30.20g
 
48.00g
 
59.61g
- -
Tue 23: 894 * 53%
Fat:
 
Prot:
 
Carbs:
26.74g
 
49.13g
 
120.97g
- -
Mon 22: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
79.97g
 
122.25g
 
142.91g
2300*  534
Sat 6: 448 * 26%
Fat:
 
Prot:
 
Carbs:
34.98g
 
20.09g
 
13.22g
- -
Fri 5: 565 * 33%
Fat:
 
Prot:
 
Carbs:
39.75g
 
26.18g
 
25.02g
- -
May 2020
Sat 30: 609 * 36%
Fat:
 
Prot:
 
Carbs:
10.64g
 
50.34g
 
83.24g
- -
Wed 27: 510 * 30%
Fat:
 
Prot:
 
Carbs:
25.67g
 
17.11g
 
53.85g
- -
Tue 26: 660 * 39%
Fat:
 
Prot:
 
Carbs:
23.55g
 
48.28g
 
62.29g
- -
Sat 23: 787 * 46%
Fat:
 
Prot:
 
Carbs:
40.46g
 
29.26g
 
80.16g
- -
Fri 22: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
94.80g
 
89.57g
 
158.88g
- -
Thu 21: 931 * 55%
Fat:
 
Prot:
 
Carbs:
43.00g
 
51.79g
 
93.59g
- -
Wed 20: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
83.31g
 
93.21g
 
208.97g
- -
Sat 16: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
44.37g
 
24.09g
 
195.30g
- -
April 2020
Wed 22: 196 * 12%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Tue 21: 332 * 20%
Fat:
 
Prot:
 
Carbs:
19.95g
 
18.10g
 
19.87g
- -
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