Adma Baganha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 879 * 88%
Fat:
 
Prot:
 
Carbs:
49.61g
 
40.86g
 
71.11g
- -
Wed 17: 423 * 42%
Fat:
 
Prot:
 
Carbs:
23.43g
 
13.85g
 
47.59g
- -
Mon 15: 139 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.40g
 
4.10g
- -
Thu 11: 237 * 24%
Fat:
 
Prot:
 
Carbs:
16.53g
 
12.95g
 
10.56g
- -
Wed 10: 811 * 81%
Fat:
 
Prot:
 
Carbs:
41.20g
 
38.41g
 
72.30g
- -
Tue 9: 554 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
22.70g
 
55.63g
- -
Mon 8: 693 * 69%
Fat:
 
Prot:
 
Carbs:
34.71g
 
49.32g
 
43.12g
- -
Wed 3: 937 * 94%
Fat:
 
Prot:
 
Carbs:
65.18g
 
39.48g
 
46.55g
- -
Tue 2: 886 * 89%
Fat:
 
Prot:
 
Carbs:
51.78g
 
28.09g
 
78.08g
- -
Mon 1: 612 * 61%
Fat:
 
Prot:
 
Carbs:
35.07g
 
38.25g
 
35.24g
- -
May 2020
Sun 31: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
66.66g
 
63.37g
 
54.98g
- -
Sat 30: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
51.05g
 
49.84g
 
92.20g
- -
Fri 29: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
75.29g
 
58.73g
 
57.18g
- -
Thu 28: 712 * 71%
Fat:
 
Prot:
 
Carbs:
47.18g
 
41.22g
 
30.16g
- -
Wed 27: 754 * 75%
Fat:
 
Prot:
 
Carbs:
45.62g
 
43.07g
 
44.47g
- -
Tue 26: 929 * 93%
Fat:
 
Prot:
 
Carbs:
45.28g
 
55.26g
 
72.46g
- -
Mon 25: 855 * 86%
Fat:
 
Prot:
 
Carbs:
46.70g
 
44.44g
 
69.57g
- -
Sun 24: 883 * 88%
Fat:
 
Prot:
 
Carbs:
57.42g
 
43.74g
 
41.42g
- -
Sat 23: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
54.62g
 
62.31g
 
86.79g
- -
Fri 22: 967 * 97%
Fat:
 
Prot:
 
Carbs:
53.61g
 
45.05g
 
80.20g
- -
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