| March 2022 |
| Tue 1: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
11.08g |
|
31.69g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
24.95g |
|
18.26g |
|
-
|
-
|
| Thu 17: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
17.90g |
|
24.11g |
|
-
|
-
|
| Fri 4: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
34.06g |
|
28.27g |
|
-
|
-
|
| Thu 3: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
38.40g |
|
22.08g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
77.54g |
|
86.59g |
|
-
|
-
|
| Fri 28: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
67.54g |
|
48.33g |
|
-
|
-
|
| Thu 27: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
64.22g |
|
65.41g |
|
-
|
-
|
| Wed 26: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
91.91g |
|
90.36g |
|
-
|
-
|
| Tue 25: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
108.24g |
|
124.52g |
|
-
|
-
|
| Mon 24: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
15.92g |
|
0.00g |
|
-
|
-
|
| Thu 20: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
109.18g |
|
142.61g |
|
-
|
-
|
| Wed 19: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
88.69g |
|
117.65g |
|
-
|
-
|
| Tue 18: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
125.85g |
|
91.71g |
|
-
|
-
|
| Mon 17: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
9.58g |
|
24.12g |
|
-
|
-
|
| Wed 12: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
17.48g |
|
14.05g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
63.59g |
|
63.06g |
|
-
|
-
|
| Tue 21: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
4.49g |
|
58.07g |
|
-
|
-
|
| Fri 17: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
24.47g |
|
38.02g |
|
-
|
-
|
| Thu 16: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
13.56g |
|
4.48g |
|
-
|
-
|
