Natalikwl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 282 * 24%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.96g
 
33.32g
- -
Sun 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
19.79g
 
25.50g
 
79.05g
- -
Sat 21: 338 * 28%
Fat:
 
Prot:
 
Carbs:
14.17g
 
31.60g
 
21.52g
- -
Thu 19: 855 * 71%
Fat:
 
Prot:
 
Carbs:
32.61g
 
34.99g
 
106.94g
- -
Wed 18: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
47.25g
 
52.01g
 
94.77g
- -
Tue 17: 614 * 51%
Fat:
 
Prot:
 
Carbs:
41.30g
 
19.90g
 
41.41g
- -
Mon 16: 693 * 58%
Fat:
 
Prot:
 
Carbs:
32.98g
 
54.19g
 
45.15g
- -
Sun 15: 581 * 48%
Fat:
 
Prot:
 
Carbs:
23.49g
 
44.79g
 
49.17g
- -
Sat 14: 280 * 23%
Fat:
 
Prot:
 
Carbs:
12.74g
 
13.12g
 
26.98g
- -
Fri 13: 779 * 65%
Fat:
 
Prot:
 
Carbs:
32.86g
 
34.53g
 
90.51g
- -
Thu 12: 227 * 19%
Fat:
 
Prot:
 
Carbs:
4.88g
 
13.28g
 
31.75g
- -
Wed 11: 702 * 58%
Fat:
 
Prot:
 
Carbs:
34.82g
 
35.46g
 
64.11g
- -
Tue 10: 878 * 73%
Fat:
 
Prot:
 
Carbs:
54.60g
 
21.67g
 
76.08g
- -
Mon 9: 578 * 48%
Fat:
 
Prot:
 
Carbs:
32.39g
 
27.82g
 
46.89g
- -
Sun 8: 708 * 59%
Fat:
 
Prot:
 
Carbs:
45.48g
 
22.75g
 
52.99g
- -
Sat 7: 690 * 58%
Fat:
 
Prot:
 
Carbs:
19.87g
 
62.04g
 
69.16g
- -
Fri 6: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
58.11g
 
86.59g
 
62.36g
- -
May 2021
Sat 1: 927 * 77%
Fat:
 
Prot:
 
Carbs:
57.38g
 
36.25g
 
68.39g
- -
April 2021
Fri 30: 601 * 50%
Fat:
 
Prot:
 
Carbs:
48.06g
 
15.73g
 
34.85g
- -
Thu 29: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
45.28g
 
53.12g
 
118.13g
- -
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