cosmosdnz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
53.60g
 
55.52g
 
258.80g
- -
Thu 7: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
72.29g
 
64.28g
 
159.93g
- -
Wed 6: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
80.75g
 
31.20g
 
197.76g
- -
Tue 5: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
58.21g
 
59.03g
 
181.68g
- -
Mon 4: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
14.75g
 
47.05g
 
290.71g
- -
Sun 3: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
67.99g
 
42.56g
 
156.20g
- -
Sat 2: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
40.40g
 
32.65g
 
170.11g
- -
Fri 1: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
72.82g
 
48.23g
 
150.39g
- -
April 2020
Thu 30: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
46.59g
 
39.04g
 
208.64g
1825*  462
Wed 29: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
80.06g
 
72.83g
 
228.99g
- -
Tue 28: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
54.70g
 
55.64g
 
310.61g
- -
Mon 27: 514 * 32%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.69g
 
49.73g
- -
Sun 26: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
49.95g
 
72.52g
 
240.69g
- -
Sat 25: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
47.38g
 
43.58g
 
163.75g
- -
Fri 24: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
62.68g
 
54.23g
 
211.46g
- -
Thu 23: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
77.21g
 
30.68g
 
243.89g
1886*  184
Wed 22: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
74.79g
 
62.31g
 
217.51g
- -
Tue 21: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
71.74g
 
61.01g
 
199.12g
- -
Mon 20: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
49.55g
 
25.79g
 
171.19g
1813*  646
Sun 19: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
75.91g
 
46.85g
 
181.39g
- -
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