elena_99gerus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 547 * 32%
Fat:
 
Prot:
 
Carbs:
9.85g
 
56.69g
 
56.90g
- -
Thu 4: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
48.19g
 
125.67g
 
158.53g
- -
Wed 3: 883 * 52%
Fat:
 
Prot:
 
Carbs:
28.21g
 
73.30g
 
83.05g
- -
Tue 2: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
36.45g
 
137.90g
 
266.65g
- -
Mon 1: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
44.52g
 
100.29g
 
107.33g
- -
June 2024
Sun 30: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
68.14g
 
136.78g
 
158.34g
- -
Sat 29: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
52.28g
 
130.60g
 
130.30g
- -
Fri 28: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
51.03g
 
151.49g
 
175.43g
- -
Thu 27: 861 * 51%
Fat:
 
Prot:
 
Carbs:
26.40g
 
90.16g
 
69.50g
- -
Wed 26: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
67.28g
 
160.80g
 
167.00g
- -
Tue 25: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
51.39g
 
133.49g
 
131.16g
- -
Mon 24: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
54.94g
 
152.74g
 
103.43g
- -
Sun 23: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
62.49g
 
171.57g
 
152.32g
- -
Sat 22: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
23.83g
 
145.04g
 
92.57g
- -
Fri 21: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
56.91g
 
197.52g
 
142.96g
- -
Thu 20: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
46.47g
 
142.82g
 
131.74g
- -
Wed 19: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
43.39g
 
120.26g
 
123.97g
- -
Tue 18: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
27.30g
 
125.52g
 
111.75g
- -
Mon 17: 909 * 53%
Fat:
 
Prot:
 
Carbs:
35.88g
 
66.53g
 
78.52g
- -
Sun 16: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
57.47g
 
169.47g
 
118.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.