| March 2024 |
| Mon 25: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
27.65g |
|
38.07g |
|
-
|
-
|
| Fri 22: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
26.17g |
|
26.42g |
|
-
|
-
|
| Thu 21: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
84.07g |
|
134.85g |
|
-
|
-
|
| Wed 20: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
12.86g |
|
2.79g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
36.77g |
|
38.12g |
|
-
|
-
|
| Mon 11: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
68.38g |
|
121.11g |
|
-
|
-
|
| Tue 5: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
51.97g |
|
85.99g |
|
-
|
-
|
| Mon 4: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
26.88g |
|
23.90g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
13.00g |
|
73.98g |
|
-
|
-
|
| Tue 28: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
22.35g |
|
15.26g |
|
-
|
-
|
| Sat 25: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
15.95g |
|
13.95g |
|
-
|
-
|
| Wed 22: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
57.68g |
|
60.46g |
|
-
|
-
|
| Tue 21: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
50.14g |
|
148.46g |
|
-
|
-
|
| Mon 20: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
31.24g |
|
64.93g |
|
-
|
-
|
| Sun 19: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
108.44g |
|
137.25g |
|
-
|
-
|
| Wed 15: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
53.11g |
|
73.38g |
|
-
|
-
|
| Tue 14: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
34.90g |
|
55.12g |
|
-
|
-
|
| Sat 11: |
1134 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
77.46g |
|
94.54g |
|
-
|
-
|
| Fri 10: |
553 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
15.24g |
|
60.30g |
|
-
|
-
|
| Thu 9: |
1355 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
91.09g |
|
153.53g |
|
-
|
-
|
