| October 2023 |
| Sat 14: |
295 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
8.57g |
|
40.25g |
|
3045*
|
 2750
|
| Wed 11: |
626 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
31.09g |
|
72.91g |
|
3063*
|
2437
|
| Tue 10: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
37.37g |
|
33.79g |
|
3075*
|
2581
|
| Sun 8: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
11.92g |
|
22.56g |
|
3075*
|
2777
|
| Sat 7: |
502 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
55.42g |
|
32.00g |
|
3011*
|
2509
|
| Fri 6: |
573 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
27.35g |
|
93.00g |
|
3020*
|
2447
|
| Thu 5: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
29.75g |
|
73.50g |
|
2991*
|
2448
|
| Tue 3: |
595 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
65.90g |
|
49.00g |
|
3017*
|
2422
|
| Mon 2: |
682 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
28.20g |
|
109.00g |
|
3026*
|
2344
|
| Sun 1: |
586 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
28.19g |
|
98.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
378 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
28.25g |
|
33.90g |
|
3068*
|
2690
|
| Fri 29: |
1041 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
97.00g |
|
98.40g |
|
3094*
|
2053
|
| June 2020 |
| Wed 24: |
-
|
-
|
|
2834*
|
-
|
| May 2020 |
| Wed 20: |
418 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
21.78g |
|
65.47g |
|
2761*
|
2343
|
| Wed 6: |
814 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
46.34g |
|
111.46g |
|
-
|
-
|
| Tue 5: |
605 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
17.41g |
|
76.24g |
|
2824*
|
2219
|
| Mon 4: |
720 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
31.29g |
|
111.73g |
|
-
|
-
|
| Sun 3: |
778 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
41.47g |
|
90.63g |
|
2800*
|
2022
|
| Sat 2: |
650 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
14.16g |
|
83.99g |
|
2698*
|
2048
|
| Fri 1: |
766 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
23.08g |
|
110.15g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
455 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
24.70g |
|
74.46g |
|
2643*
|
2188
|
