brayan B.G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 399 * 20%
Fat:
 
Prot:
 
Carbs:
28.38g
 
5.10g
 
34.28g
- -
Fri 17: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
37.38g
 
112.64g
 
338.99g
- -
Thu 16: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
5.81g
 
21.79g
 
248.16g
- -
Wed 15: 2367 * 118%
Fat:
 
Prot:
 
Carbs:
28.17g
 
92.89g
 
463.98g
2750*  383
Tue 14: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
39.36g
 
98.04g
 
229.64g
- -
Mon 13: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
43.89g
 
92.00g
 
342.79g
- -
Thu 9: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
28.93g
 
107.62g
 
387.87g
2464*  220
Wed 8: 2748 * 137%
Fat:
 
Prot:
 
Carbs:
39.24g
 
151.80g
 
444.73g
2721*  27
Tue 7: 3546 * 177%
Fat:
 
Prot:
 
Carbs:
62.38g
 
174.82g
 
569.58g
2981*  565
Mon 6: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
17.52g
 
84.23g
 
394.09g
2243*  180
Sun 5: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
12.74g
 
90.39g
 
337.41g
1754*  208
Sat 4: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
13.14g
 
75.39g
 
357.11g
1743*  85
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