jaar08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1231 * 38%
Fat:
 
Prot:
 
Carbs:
46.53g
 
71.17g
 
127.96g
2848*  1617
Mon 8: 1145 * 36%
Fat:
 
Prot:
 
Carbs:
54.78g
 
47.86g
 
110.85g
3006*  1861
Wed 3: 1445 * 45%
Fat:
 
Prot:
 
Carbs:
54.19g
 
130.04g
 
106.13g
- -
Tue 2: 1170 * 37%
Fat:
 
Prot:
 
Carbs:
68.77g
 
41.19g
 
91.53g
- -
May 2023
Sun 21: 1794 * 56%
Fat:
 
Prot:
 
Carbs:
64.92g
 
73.62g
 
173.29g
- -
Sat 20: 2427 * 76%
Fat:
 
Prot:
 
Carbs:
99.86g
 
85.27g
 
276.03g
2391*  36
Fri 19: 1770 * 55%
Fat:
 
Prot:
 
Carbs:
76.29g
 
116.57g
 
136.85g
2650*  880
Thu 18: 1226 * 38%
Fat:
 
Prot:
 
Carbs:
53.42g
 
92.76g
 
88.02g
2779*  1553
Wed 17: 2227 * 70%
Fat:
 
Prot:
 
Carbs:
76.50g
 
100.89g
 
281.74g
2686*  459
Tue 16: 892 * 28%
Fat:
 
Prot:
 
Carbs:
21.30g
 
53.61g
 
128.57g
2434*  1542
Mon 15: 1502 * 47%
Fat:
 
Prot:
 
Carbs:
43.30g
 
74.17g
 
203.09g
3067*  1565
Wed 10: 872 * 27%
Fat:
 
Prot:
 
Carbs:
25.97g
 
38.75g
 
118.31g
- -
Tue 9: 1485 * 46%
Fat:
 
Prot:
 
Carbs:
51.53g
 
72.17g
 
161.38g
- -
April 2023
Tue 18: 1701 * 53%
Fat:
 
Prot:
 
Carbs:
53.91g
 
61.81g
 
178.62g
- -
Mon 17: 1972 * 62%
Fat:
 
Prot:
 
Carbs:
71.02g
 
75.19g
 
191.35g
2771*  799
Sun 16: 2914 * 91%
Fat:
 
Prot:
 
Carbs:
82.43g
 
118.00g
 
231.88g
2469*  445
Sat 15: 2323 * 73%
Fat:
 
Prot:
 
Carbs:
107.49g
 
122.48g
 
148.23g
2040*  283
Fri 14: 2293 * 72%
Fat:
 
Prot:
 
Carbs:
64.29g
 
111.39g
 
178.72g
2907*  614
Thu 13: 2008 * 63%
Fat:
 
Prot:
 
Carbs:
57.92g
 
107.04g
 
226.91g
- -
Wed 12: 1341 * 42%
Fat:
 
Prot:
 
Carbs:
43.27g
 
97.43g
 
127.99g
2659*  1318
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