羽涵陳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 483 * 44%
Fat:
 
Prot:
 
Carbs:
5.25g
 
30.74g
 
78.16g
- -
Wed 3: 729 * 66%
Fat:
 
Prot:
 
Carbs:
26.10g
 
41.31g
 
84.51g
- -
Tue 2: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
26.56g
 
87.31g
 
112.63g
1833*  775
March 2022
Wed 2: 227 * 21%
Fat:
 
Prot:
 
Carbs:
1.97g
 
8.85g
 
45.92g
- -
January 2022
Wed 19: 926 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
46.90g
 
73.26g
- -
November 2021
Wed 10: 626 * 57%
Fat:
 
Prot:
 
Carbs:
21.70g
 
32.00g
 
70.12g
- -
August 2021
Mon 30: 417 * 38%
Fat:
 
Prot:
 
Carbs:
14.11g
 
49.54g
 
21.51g
- -
March 2021
Wed 31: 1004 * 91%
Fat:
 
Prot:
 
Carbs:
30.23g
 
40.32g
 
144.04g
- -
Tue 16: 536 * 49%
Fat:
 
Prot:
 
Carbs:
28.36g
 
32.96g
 
35.99g
- -
February 2021
Mon 22: 186 * 17%
Fat:
 
Prot:
 
Carbs:
4.41g
 
32.57g
 
3.58g
- -
Fri 19: 814 * 74%
Fat:
 
Prot:
 
Carbs:
34.77g
 
64.20g
 
62.48g
- -
November 2020
Sat 28: 307 * 28%
Fat:
 
Prot:
 
Carbs:
12.46g
 
23.03g
 
26.07g
- -
Fri 27: 596 * 54%
Fat:
 
Prot:
 
Carbs:
23.38g
 
42.33g
 
58.22g
- -
September 2020
Tue 22: 253 * 23%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.90g
 
30.90g
- -
Sat 5: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
35.62g
 
55.18g
 
154.48g
- -
Thu 3: 983 * 89%
Fat:
 
Prot:
 
Carbs:
57.41g
 
52.68g
 
63.43g
- -
July 2020
Sat 25: 1294 * 118%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.73g
 
168.62g
- -
Tue 21: 799 * 73%
Fat:
 
Prot:
 
Carbs:
26.03g
 
62.00g
 
89.93g
- -
May 2020
Thu 28: 280 * 25%
Fat:
 
Prot:
 
Carbs:
14.23g
 
24.32g
 
13.66g
- -
Wed 27: 297 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
25.26g
 
11.05g
- -
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