Vladalva•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2350 * 115%
Fat:
 
Prot:
 
Carbs:
102.84g
 
101.99g
 
253.00g
- -
Thu 20: 2170 * 106%
Fat:
 
Prot:
 
Carbs:
65.76g
 
152.98g
 
250.85g
- -
Wed 19: 1494 * 73%
Fat:
 
Prot:
 
Carbs:
64.07g
 
77.06g
 
155.95g
- -
Tue 18: 1754 * 86%
Fat:
 
Prot:
 
Carbs:
66.90g
 
116.12g
 
173.28g
- -
Mon 17: 1416 * 69%
Fat:
 
Prot:
 
Carbs:
71.52g
 
72.48g
 
124.22g
- -
Sun 16: 2692 * 132%
Fat:
 
Prot:
 
Carbs:
115.51g
 
106.42g
 
299.04g
- -
Sat 15: 4070 * 199%
Fat:
 
Prot:
 
Carbs:
192.53g
 
142.31g
 
453.45g
- -
Fri 14: 2018 * 99%
Fat:
 
Prot:
 
Carbs:
77.33g
 
98.53g
 
233.77g
- -
Thu 13: 2214 * 108%
Fat:
 
Prot:
 
Carbs:
75.53g
 
118.14g
 
265.77g
- -
Wed 12: 2426 * 119%
Fat:
 
Prot:
 
Carbs:
86.11g
 
125.30g
 
286.75g
- -
Tue 11: 1917 * 94%
Fat:
 
Prot:
 
Carbs:
62.94g
 
128.28g
 
210.52g
- -
Mon 10: 1939 * 95%
Fat:
 
Prot:
 
Carbs:
69.54g
 
120.54g
 
202.13g
- -
Sun 9: 1918 * 94%
Fat:
 
Prot:
 
Carbs:
51.94g
 
130.52g
 
223.57g
- -
Sat 8: 1983 * 97%
Fat:
 
Prot:
 
Carbs:
84.84g
 
137.41g
 
163.38g
- -
Thu 6: 1825 * 89%
Fat:
 
Prot:
 
Carbs:
89.93g
 
79.27g
 
163.96g
- -
Mon 3: 3293 * 161%
Fat:
 
Prot:
 
Carbs:
134.56g
 
168.08g
 
351.88g
- -
May 2024
Fri 31: 2356 * 115%
Fat:
 
Prot:
 
Carbs:
115.48g
 
114.74g
 
209.44g
- -
Wed 29: 2210 * 108%
Fat:
 
Prot:
 
Carbs:
101.28g
 
98.07g
 
222.10g
- -
Tue 28: 3455 * 169%
Fat:
 
Prot:
 
Carbs:
169.71g
 
130.38g
 
357.07g
- -
Mon 27: 3812 * 186%
Fat:
 
Prot:
 
Carbs:
176.60g
 
143.93g
 
406.09g
- -
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