sleepir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 989 * 58%
Fat:
 
Prot:
 
Carbs:
49.93g
 
45.36g
 
89.94g
2293*  1304
Mon 19: 424 * 25%
Fat:
 
Prot:
 
Carbs:
25.23g
 
24.66g
 
24.97g
2303*  1879
Sat 17: 982 * 58%
Fat:
 
Prot:
 
Carbs:
37.41g
 
55.09g
 
108.74g
2171*  1189
Fri 16: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
48.77g
 
64.62g
 
218.39g
2250*  702
Thu 15: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
66.23g
 
85.57g
 
157.83g
2463*  909
Wed 14: 987 * 58%
Fat:
 
Prot:
 
Carbs:
43.84g
 
49.97g
 
99.35g
2049*  1062
Tue 13: 2591 * 152%
Fat:
 
Prot:
 
Carbs:
69.75g
 
84.45g
 
183.72g
2213*  378
Mon 12: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
65.86g
 
75.29g
 
157.56g
2174*  668
Sun 11: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
87.70g
 
67.24g
 
168.29g
2220*  522
Sat 10: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
61.80g
 
56.97g
 
163.28g
2942*  1528
Fri 9: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
81.01g
 
64.00g
 
169.67g
2416*  714
Thu 8: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
75.51g
 
47.62g
 
182.92g
2254*  718
Wed 7: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
62.00g
 
35.43g
 
124.11g
2233*  1072
Tue 6: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
61.09g
 
58.12g
 
132.88g
2516*  1219
Mon 5: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
115.61g
 
75.12g
 
180.17g
1919*  138
Thu 1: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
41.89g
 
66.99g
 
149.95g
2088*  846
July 2024
Wed 31: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
79.16g
 
88.43g
 
149.98g
2109*  448
Tue 30: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
61.53g
 
75.36g
 
191.19g
2085*  513
Mon 29: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
72.47g
 
59.09g
 
199.83g
2105*  442
June 2024
Sat 1: 2445 * 144%
Fat:
 
Prot:
 
Carbs:
109.65g
 
102.25g
 
262.93g
2492*  47
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