osokinaas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
49.59g
 
28.35g
 
191.25g
- -
Fri 25: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
70.85g
 
61.80g
 
105.79g
- -
August 2020
Fri 28: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
56.44g
 
78.52g
 
136.38g
- -
Thu 27: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
80.54g
 
100.09g
 
156.85g
- -
Wed 19: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
65.37g
 
43.55g
 
184.86g
- -
Tue 18: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
95.49g
 
63.78g
 
300.74g
- -
Mon 10: 2219 * 158%
Fat:
 
Prot:
 
Carbs:
71.37g
 
99.17g
 
300.95g
- -
May 2020
Wed 13: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
67.65g
 
73.38g
 
225.22g
- -
Tue 12: 380 * 27%
Fat:
 
Prot:
 
Carbs:
15.24g
 
8.89g
 
54.87g
- -
Mon 11: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
47.69g
 
59.84g
 
140.68g
- -
Sun 10: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
66.44g
 
59.89g
 
203.73g
- -
Sat 9: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
71.15g
 
105.55g
 
59.89g
- -
Fri 8: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
58.03g
 
86.84g
 
121.19g
- -
Thu 7: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
52.74g
 
78.06g
 
99.40g
- -
Wed 6: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
63.76g
 
92.66g
 
127.74g
- -
Sat 2: 585 * 42%
Fat:
 
Prot:
 
Carbs:
17.94g
 
40.18g
 
69.89g
- -
Fri 1: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
69.85g
 
68.75g
 
152.83g
- -
April 2020
Wed 29: 585 * 42%
Fat:
 
Prot:
 
Carbs:
24.53g
 
29.78g
 
64.88g
- -
Tue 28: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
59.48g
 
95.75g
 
115.91g
- -
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