umudadogru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 12: 867 * 58%
Fat:
 
Prot:
 
Carbs:
41.65g
 
43.63g
 
83.16g
- -
Mon 3: 207 * 14%
Fat:
 
Prot:
 
Carbs:
15.33g
 
13.87g
 
2.91g
- -
June 2021
Thu 10: 2838 * 189%
Fat:
 
Prot:
 
Carbs:
38.30g
 
127.82g
 
631.93g
- -
Wed 9: 17653 * 1177%
Fat:
 
Prot:
 
Carbs:
1380.54g
 
249.81g
 
1340.62g
- -
May 2021
Thu 13: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
84.55g
 
53.93g
 
118.68g
1823*  388
February 2021
Sat 6: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
99.55g
 
43.09g
 
59.05g
- -
June 2020
Mon 1: 508 * 39%
Fat:
 
Prot:
 
Carbs:
42.22g
 
19.48g
 
18.22g
- -
May 2020
Wed 27: - - 1611* -
Mon 18: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.19g
 
55.45g
 
109.40g
- -
Sun 17: 864 * 66%
Fat:
 
Prot:
 
Carbs:
30.64g
 
53.49g
 
91.17g
- -
Sat 16: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
70.61g
 
30.47g
 
196.45g
- -
Fri 15: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
33.12g
 
35.28g
 
145.07g
- -
Thu 14: 797 * 61%
Fat:
 
Prot:
 
Carbs:
18.46g
 
32.05g
 
128.34g
- -
Wed 13: 902 * 69%
Fat:
 
Prot:
 
Carbs:
54.29g
 
38.53g
 
67.53g
- -
Tue 12: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
67.33g
 
47.24g
 
134.76g
- -
Mon 11: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
93.67g
 
45.19g
 
99.97g
- -
Sun 10: 824 * 63%
Fat:
 
Prot:
 
Carbs:
21.56g
 
24.53g
 
142.29g
- -
Sat 9: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
76.96g
 
60.66g
 
203.79g
- -
Fri 8: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
77.02g
 
36.53g
 
201.39g
- -
Thu 7: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
83.33g
 
33.46g
 
166.62g
1448*  40
Wed 6: 915 * 70%
Fat:
 
Prot:
 
Carbs:
30.76g
 
34.58g
 
127.98g
- -
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