| March 2021 |
| Mon 1: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
13.86g |
|
45.76g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
-
|
-
|
|
23*
|
-
|
| Fri 26: |
-
|
-
|
|
173*
|
-
|
| Thu 25: |
-
|
-
|
|
6*
|
-
|
| Wed 24: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
7.65g |
|
64.91g |
|
-
|
-
|
| Tue 23: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
87.31g |
|
79.38g |
|
-
|
-
|
| Sun 21: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
62.74g |
|
86.39g |
|
-
|
-
|
| Thu 18: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
45.44g |
|
90.23g |
|
-
|
-
|
| Sun 14: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
13.79g |
|
51.46g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
12.05g |
|
36.56g |
|
-
|
-
|
| Thu 26: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
19.73g |
|
6.14g |
|
-
|
-
|
| Wed 25: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
13.10g |
|
39.85g |
|
-
|
-
|
| Mon 23: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
37.69g |
|
53.19g |
|
-
|
-
|
| Sat 21: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
11.59g |
|
57.28g |
|
-
|
-
|
| Thu 19: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
27.18g |
|
54.75g |
|
-
|
-
|
| Wed 18: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
93.37g |
|
93.14g |
|
-
|
-
|
| Tue 17: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
65.80g |
|
71.06g |
|
-
|
-
|
| Mon 16: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
66.99g |
|
113.14g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
225*
|
-
|
| October 2020 |
| Fri 2: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
6.32g |
|
54.24g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
-
|
-
|
|
2*
|
-
|
| Sat 15: |
-
|
-
|
|
175*
|
-
|
| Fri 14: |
-
|
-
|
|
109*
|
-
|
| Thu 13: |
-
|
-
|
|
342*
|
-
|
| Wed 12: |
-
|
-
|
|
176*
|
-
|
| Tue 11: |
-
|
-
|
|
321*
|
-
|
| Mon 10: |
-
|
-
|
|
62*
|
-
|
| Sat 8: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
14.77g |
|
39.62g |
|
77*
|
 254
|
| Fri 7: |
-
|
-
|
|
243*
|
-
|
| Thu 6: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
45.14g |
|
71.32g |
|
112*
|
659
|
| Wed 5: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
18.08g |
|
25.56g |
|
44*
|
343
|
| Tue 4: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
19.74g |
|
50.59g |
|
72*
|
297
|
