Nata Gaidai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 699 * 64%
Fat:
 
Prot:
 
Carbs:
31.82g
 
33.70g
 
69.60g
- -
Thu 6: 940 * 85%
Fat:
 
Prot:
 
Carbs:
38.09g
 
65.49g
 
86.08g
- -
Wed 5: 615 * 56%
Fat:
 
Prot:
 
Carbs:
35.29g
 
57.55g
 
17.52g
- -
Tue 4: 382 * 35%
Fat:
 
Prot:
 
Carbs:
7.47g
 
18.82g
 
58.43g
- -
Sat 1: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
27.85g
 
54.27g
 
145.82g
- -
May 2024
Tue 28: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
36.67g
 
83.12g
 
120.51g
- -
Fri 24: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
34.42g
 
71.53g
 
123.70g
- -
Thu 23: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
39.75g
 
84.04g
 
106.26g
- -
Mon 20: 116 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.60g
 
3.90g
- -
Sun 19: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
71.07g
 
72.19g
 
37.68g
- -
Wed 15: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
40.26g
 
42.76g
 
125.13g
- -
Tue 14: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
49.53g
 
50.30g
 
108.29g
- -
Mon 13: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
53.74g
 
68.58g
 
72.98g
- -
Sat 11: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
47.83g
 
63.71g
 
83.02g
- -
Fri 10: 906 * 82%
Fat:
 
Prot:
 
Carbs:
38.34g
 
90.45g
 
47.81g
- -
April 2024
Mon 29: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
52.43g
 
69.25g
 
133.87g
- -
Fri 26: 560 * 43%
Fat:
 
Prot:
 
Carbs:
25.80g
 
13.23g
 
68.56g
- -
Thu 25: 787 * 61%
Fat:
 
Prot:
 
Carbs:
21.21g
 
36.30g
 
115.98g
- -
Wed 24: 641 * 49%
Fat:
 
Prot:
 
Carbs:
31.72g
 
50.52g
 
41.23g
- -
Sun 21: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
49.61g
 
107.20g
 
72.25g
- -
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