| September 2024 |
| Sat 7: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
5.00g |
|
-
|
-
|
| Fri 6: |
1611 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
49.34g |
|
259.12g |
|
-
|
-
|
| Thu 5: |
847 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
70.99g |
|
89.11g |
|
-
|
-
|
| Wed 4: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
101.26g |
|
191.05g |
|
-
|
-
|
| Tue 3: |
1525 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
123.18g |
|
146.39g |
|
-
|
-
|
| Mon 2: |
1475 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
103.02g |
|
161.81g |
|
-
|
-
|
| Sun 1: |
1575 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
79.56g |
|
193.01g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1642 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
122.30g |
|
182.96g |
|
-
|
-
|
| Thu 29: |
1547 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
62.44g |
|
176.87g |
|
-
|
-
|
| Wed 28: |
1641 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
105.23g |
|
86.23g |
|
-
|
-
|
| Tue 27: |
1636 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
107.64g |
|
150.06g |
|
-
|
-
|
| Mon 26: |
1642 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
86.24g |
|
191.83g |
|
-
|
-
|
| Sun 25: |
1632 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
93.18g |
|
186.10g |
|
-
|
-
|
| Sat 24: |
1594 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
160.54g |
|
162.37g |
|
-
|
-
|
| Fri 23: |
1375 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
63.16g |
|
136.47g |
|
-
|
-
|
| Thu 22: |
1555 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
73.84g |
|
194.68g |
|
-
|
-
|
| Tue 20: |
1338 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
73.78g |
|
135.22g |
|
-
|
-
|
| Mon 19: |
1648 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
84.78g |
|
202.28g |
|
-
|
-
|
| Sun 18: |
1556 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
77.04g |
|
209.07g |
|
-
|
-
|
| Sat 17: |
1626 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
141.65g |
|
149.02g |
|
-
|
-
|
