| September 2024 |
| Thu 19: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
11.97g |
|
126.85g |
|
-
|
-
|
| Wed 11: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
96.60g |
|
145.73g |
|
-
|
-
|
| Tue 10: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
54.62g |
|
237.15g |
|
-
|
-
|
| Mon 9: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
42.64g |
|
212.39g |
|
-
|
-
|
| Fri 6: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
9.31g |
|
98.42g |
|
-
|
-
|
| Tue 3: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
50.97g |
|
146.72g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
15.22g |
|
133.75g |
|
-
|
-
|
| Tue 20: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
6.55g |
|
74.02g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
120.00g |
|
-
|
-
|
| Tue 23: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
12.52g |
|
144.85g |
|
-
|
-
|
| Mon 22: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
18.75g |
|
139.32g |
|
-
|
-
|
| Sun 14: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
26.57g |
|
210.65g |
|
-
|
-
|
| Fri 12: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
27.42g |
|
111.84g |
|
-
|
-
|
| Thu 11: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
30.44g |
|
49.41g |
|
-
|
-
|
| Wed 10: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
22.45g |
|
141.50g |
|
-
|
-
|
| Tue 9: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
7.44g |
|
32.74g |
|
-
|
-
|
| Mon 8: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
37.80g |
|
270.17g |
|
-
|
-
|
| Tue 2: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
4.90g |
|
63.00g |
|
-
|
-
|
| March 2024 |
| Wed 20: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
14.96g |
|
81.59g |
|
-
|
-
|
| Tue 19: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
33.57g |
|
153.42g |
|
-
|
-
|
