saychals69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
46.33g
 
54.18g
 
190.12g
- -
Wed 25: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
57.07g
 
39.06g
 
198.80g
- -
Tue 24: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
42.96g
 
78.77g
 
152.25g
- -
Wed 18: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
74.62g
 
47.70g
 
152.95g
- -
Sun 15: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
55.70g
 
39.22g
 
240.88g
- -
Sat 14: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
25.03g
 
39.35g
 
233.45g
- -
Fri 13: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
52.34g
 
66.57g
 
187.33g
- -
Thu 12: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
107.25g
 
76.61g
 
107.14g
- -
Mon 9: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
70.75g
 
73.62g
 
199.51g
- -
Sun 8: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
51.35g
 
48.88g
 
117.30g
- -
Thu 5: 2214 * 170%
Fat:
 
Prot:
 
Carbs:
121.33g
 
100.78g
 
178.53g
- -
Wed 4: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
68.52g
 
64.12g
 
169.16g
- -
Mon 2: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
62.27g
 
45.29g
 
133.08g
- -
Sun 1: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
78.22g
 
64.68g
 
185.75g
- -
April 2022
Sat 30: 959 * 74%
Fat:
 
Prot:
 
Carbs:
33.66g
 
24.51g
 
142.49g
- -
Fri 29: 1772 * 136%
Fat:
 
Prot:
 
Carbs:
84.85g
 
57.01g
 
189.34g
- -
Thu 28: 1750 * 135%
Fat:
 
Prot:
 
Carbs:
70.68g
 
68.49g
 
215.34g
- -
Wed 27: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
53.50g
 
40.50g
 
192.55g
- -
Tue 26: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
91.47g
 
80.66g
 
186.00g
- -
Sat 23: 561 * 43%
Fat:
 
Prot:
 
Carbs:
26.88g
 
15.52g
 
69.21g
- -
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