t1kwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
69.68g
 
75.77g
 
182.43g
- -
Mon 8: 1470 * 91%
Fat:
 
Prot:
 
Carbs:
69.21g
 
58.28g
 
124.70g
- -
Sun 7: 789 * 49%
Fat:
 
Prot:
 
Carbs:
27.50g
 
38.06g
 
43.38g
- -
Sat 6: 877 * 54%
Fat:
 
Prot:
 
Carbs:
22.80g
 
55.43g
 
71.80g
- -
Fri 5: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
71.08g
 
91.99g
 
98.75g
- -
Thu 4: 416 * 26%
Fat:
 
Prot:
 
Carbs:
13.21g
 
36.01g
 
38.97g
- -
Wed 3: 2165 * 134%
Fat:
 
Prot:
 
Carbs:
114.69g
 
77.12g
 
210.72g
- -
Tue 2: 1065 * 66%
Fat:
 
Prot:
 
Carbs:
44.32g
 
59.30g
 
85.26g
2071*  1006
Mon 1: 1728 * 107%
Fat:
 
Prot:
 
Carbs:
86.41g
 
123.05g
 
117.89g
- -
May 2024
Sun 26: 451 * 28%
Fat:
 
Prot:
 
Carbs:
33.21g
 
15.92g
 
23.52g
- -
Sat 25: 1114 * 69%
Fat:
 
Prot:
 
Carbs:
43.45g
 
72.50g
 
65.25g
1832*  718
Fri 24: 2479 * 154%
Fat:
 
Prot:
 
Carbs:
113.29g
 
70.14g
 
285.33g
1704*  775
Thu 23: 1593 * 99%
Fat:
 
Prot:
 
Carbs:
87.76g
 
65.95g
 
140.65g
1804*  211
Wed 22: 1371 * 85%
Fat:
 
Prot:
 
Carbs:
69.07g
 
96.08g
 
88.34g
- -
Tue 21: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
58.35g
 
97.76g
 
127.97g
1730*  218
Mon 20: 1648 * 102%
Fat:
 
Prot:
 
Carbs:
111.88g
 
129.43g
 
80.88g
1813*  165
Mon 6: 1881 * 117%
Fat:
 
Prot:
 
Carbs:
70.06g
 
87.29g
 
228.96g
- -
April 2024
Wed 3: 1939 * 120%
Fat:
 
Prot:
 
Carbs:
67.94g
 
107.12g
 
193.74g
- -
Tue 2: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
57.17g
 
70.42g
 
168.80g
- -
Mon 1: 1569 * 97%
Fat:
 
Prot:
 
Carbs:
69.65g
 
87.09g
 
118.99g
1761*  192
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