sandra1324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 401 * 32%
Fat:
 
Prot:
 
Carbs:
14.08g
 
15.38g
 
56.20g
- -
June 2024
Wed 26: 108 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
6.24g
 
19.95g
- -
May 2024
Thu 23: 317 * 25%
Fat:
 
Prot:
 
Carbs:
15.60g
 
0.00g
 
35.90g
- -
Sat 11: 231 * 18%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
Mon 6: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
29.97g
 
40.98g
 
159.45g
- -
April 2024
Fri 12: 769 * 62%
Fat:
 
Prot:
 
Carbs:
36.35g
 
45.15g
 
63.17g
- -
Tue 9: 1059 * 85%
Fat:
 
Prot:
 
Carbs:
47.13g
 
52.21g
 
103.11g
- -
Sun 7: 425 * 34%
Fat:
 
Prot:
 
Carbs:
11.18g
 
5.50g
 
75.26g
- -
Sat 6: 363 * 29%
Fat:
 
Prot:
 
Carbs:
19.10g
 
4.30g
 
41.60g
- -
February 2024
Mon 26: 274 * 22%
Fat:
 
Prot:
 
Carbs:
3.88g
 
7.75g
 
51.19g
- -
October 2023
Thu 19: 1343 * 107%
Fat:
 
Prot:
 
Carbs:
52.39g
 
68.51g
 
148.95g
- -
Wed 18: 1463 * 117%
Fat:
 
Prot:
 
Carbs:
64.93g
 
54.94g
 
159.02g
- -
Tue 17: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
34.71g
 
34.97g
 
140.75g
- -
Mon 16: 455 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
20.54g
 
62.40g
- -
Thu 5: 199 * 16%
Fat:
 
Prot:
 
Carbs:
8.34g
 
6.33g
 
24.81g
- -
Sun 1: 158 * 13%
Fat:
 
Prot:
 
Carbs:
9.55g
 
12.11g
 
5.81g
- -
August 2023
Tue 8: 1773 * 142%
Fat:
 
Prot:
 
Carbs:
78.01g
 
83.10g
 
188.19g
- -
Sat 5: 209 * 17%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.49g
 
29.94g
- -
Fri 4: 1342 * 107%
Fat:
 
Prot:
 
Carbs:
63.59g
 
56.74g
 
135.30g
- -
July 2023
Mon 31: 466 * 37%
Fat:
 
Prot:
 
Carbs:
15.62g
 
12.54g
 
68.67g
2610*  2144
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