anuta.makarowa2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 729 * 43%
Fat:
 
Prot:
 
Carbs:
29.17g
 
25.99g
 
90.97g
1631*  902
July 2020
Fri 31: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
55.88g
 
56.30g
 
249.18g
1742*  45
Thu 30: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
44.32g
 
78.26g
 
203.29g
1973*  510
Wed 29: - - 1626* -
Tue 28: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
74.62g
 
93.08g
 
165.22g
1691*  5
Mon 27: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
78.55g
 
103.48g
 
137.82g
1791*  125
Sun 26: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
95.54g
 
69.69g
 
212.56g
- -
Sat 25: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
56.03g
 
59.37g
 
245.21g
1549*  174
Fri 24: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
44.32g
 
73.81g
 
217.31g
- -
Thu 23: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
70.96g
 
74.84g
 
160.67g
- -
Wed 22: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
78.89g
 
78.11g
 
144.10g
- -
Fri 17: - - 1775* -
Thu 16: 2613 * 138%
Fat:
 
Prot:
 
Carbs:
143.56g
 
95.48g
 
264.31g
1621*  992
Wed 15: 2215 * 138%
Fat:
 
Prot:
 
Carbs:
77.36g
 
80.20g
 
302.36g
2018*  197
Tue 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
59.29g
 
65.36g
 
201.23g
- -
Mon 13: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
69.09g
 
57.05g
 
194.20g
2060*  475
Sun 12: - - 1466* -
Sat 11: - - 1908* -
Fri 10: 1482 93%
Fat:
 
Prot:
 
Carbs:
59.48g
 
80.03g
 
174.40g
1559*  77
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