Anchik7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 591 * 33%
Fat:
 
Prot:
 
Carbs:
36.11g
 
33.26g
 
31.95g
2152*  1561
February 2024
Tue 13: 1724 * 113%
Fat:
 
Prot:
 
Carbs:
79.14g
 
65.89g
 
192.46g
2256*  532
Mon 12: 1211 * 79%
Fat:
 
Prot:
 
Carbs:
44.10g
 
46.07g
 
163.41g
2485*  1274
November 2023
Wed 29: 1377 * 90%
Fat:
 
Prot:
 
Carbs:
54.48g
 
63.77g
 
162.75g
- -
January 2023
Thu 26: 963 * 63%
Fat:
 
Prot:
 
Carbs:
32.92g
 
66.29g
 
101.55g
- -
Tue 17: 380 * 25%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.77g
 
69.03g
- -
December 2022
Tue 20: 1097 * 72%
Fat:
 
Prot:
 
Carbs:
53.62g
 
53.30g
 
99.32g
- -
November 2022
Wed 16: 736 * 48%
Fat:
 
Prot:
 
Carbs:
37.02g
 
36.36g
 
67.43g
2607*  1871
Tue 15: 1221 * 80%
Fat:
 
Prot:
 
Carbs:
56.74g
 
63.22g
 
111.77g
2388*  1167
Thu 10: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
58.49g
 
59.34g
 
120.37g
- -
Wed 9: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
58.74g
 
48.60g
 
81.39g
2930*  1882
September 2022
Thu 22: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
39.92g
 
43.04g
 
129.57g
- -
Wed 21: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
58.09g
 
34.03g
 
97.59g
- -
Tue 20: 345 * 23%
Fat:
 
Prot:
 
Carbs:
23.33g
 
21.84g
 
12.74g
- -
Fri 16: 769 * 51%
Fat:
 
Prot:
 
Carbs:
39.94g
 
32.96g
 
69.57g
- -
Thu 15: 819 * 55%
Fat:
 
Prot:
 
Carbs:
25.54g
 
45.50g
 
100.04g
- -
Wed 14: 634 * 42%
Fat:
 
Prot:
 
Carbs:
23.23g
 
31.95g
 
77.03g
2908*  2274
Tue 13: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
41.10g
 
35.54g
 
175.62g
2501*  1314
August 2022
Fri 19: 469 * 31%
Fat:
 
Prot:
 
Carbs:
30.15g
 
27.43g
 
22.77g
- -
Thu 18: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
56.09g
 
53.29g
 
78.22g
- -
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