o_faruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
98.50g
 
58.94g
 
142.10g
2064*  377
June 2020
Wed 24: - - 7* -
Tue 23: - - 49* -
Mon 22: - - 255* -
Sun 21: - - 259* -
Sat 20: - - 160* -
Fri 19: - - 222* -
Thu 18: - - 96* -
Mon 15: - - 1* -
Sun 14: - - 143* -
Sat 13: - - 169* -
Fri 12: - - 344* -
Thu 11: - - 50* -
May 2020
Fri 22: 499 * 29%
Fat:
 
Prot:
 
Carbs:
38.67g
 
23.36g
 
16.91g
- -
Thu 21: 1178 * 68%
Fat:
 
Prot:
 
Carbs:
41.13g
 
53.10g
 
104.21g
- -
Fri 15: 1728 * 100%
Fat:
 
Prot:
 
Carbs:
135.45g
 
107.82g
 
23.27g
- -
Thu 14: 1705 * 98%
Fat:
 
Prot:
 
Carbs:
135.40g
 
108.88g
 
17.26g
- -
Wed 13: 1723 * 99%
Fat:
 
Prot:
 
Carbs:
137.16g
 
106.54g
 
27.98g
- -
Tue 12: 1716 * 99%
Fat:
 
Prot:
 
Carbs:
133.75g
 
109.37g
 
29.00g
- -
Mon 11: 1543 * 89%
Fat:
 
Prot:
 
Carbs:
117.31g
 
102.72g
 
26.49g
- -
Sun 10: 1589 * 92%
Fat:
 
Prot:
 
Carbs:
129.19g
 
88.88g
 
21.43g
- -
Sat 9: 1569 * 101%
Fat:
 
Prot:
 
Carbs:
120.86g
 
89.72g
 
29.85g
- -
Fri 8: 1568 * 101%
Fat:
 
Prot:
 
Carbs:
127.43g
 
88.53g
 
23.58g
- -
Thu 7: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
127.86g
 
80.33g
 
24.07g
- -
Wed 6: 1564 * 101%
Fat:
 
Prot:
 
Carbs:
129.38g
 
81.95g
 
28.15g
- -
Tue 5: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
129.81g
 
82.09g
 
18.36g
- -
Mon 4: 1526 * 98%
Fat:
 
Prot:
 
Carbs:
129.77g
 
80.59g
 
18.77g
- -
Sun 3: 1594 * 102%
Fat:
 
Prot:
 
Carbs:
131.09g
 
88.53g
 
16.79g
- -
Sat 2: 1501 * 96%
Fat:
 
Prot:
 
Carbs:
123.58g
 
79.38g
 
31.72g
- -
April 2020
Thu 30: 1059 * 68%
Fat:
 
Prot:
 
Carbs:
87.96g
 
44.20g
 
16.01g
- -
Tue 28: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
108.75g
 
82.21g
 
34.50g
- -
Mon 27: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
118.53g
 
88.45g
 
23.25g
- -
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