Afwi SVR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 69 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.33g
 
0.96g
- -
June 2020
Fri 26: 69 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.33g
 
0.96g
2894*  2825
May 2020
Mon 11: 312 * 11%
Fat:
 
Prot:
 
Carbs:
3.96g
 
29.24g
 
38.78g
3098*  2786
April 2020
Wed 29: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
33.49g
 
61.54g
 
145.56g
2839*  1712
Tue 28: 889 * 32%
Fat:
 
Prot:
 
Carbs:
26.01g
 
79.74g
 
84.44g
2746*  1857
Mon 27: 709 * 25%
Fat:
 
Prot:
 
Carbs:
16.18g
 
80.46g
 
59.36g
- -
Sun 26: 840 * 30%
Fat:
 
Prot:
 
Carbs:
19.53g
 
84.93g
 
77.12g
- -
Sat 25: 798 * 28%
Fat:
 
Prot:
 
Carbs:
27.73g
 
60.51g
 
77.10g
- -
Fri 24: 380 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
28.50g
 
62.07g
- -
Thu 23: 900 * 32%
Fat:
 
Prot:
 
Carbs:
14.70g
 
100.04g
 
91.54g
- -
Wed 22: 639 * 23%
Fat:
 
Prot:
 
Carbs:
17.34g
 
36.80g
 
84.60g
2919*  2280
Tue 21: 546 * 20%
Fat:
 
Prot:
 
Carbs:
7.32g
 
22.84g
 
97.15g
- -
Mon 20: 1093 * 39%
Fat:
 
Prot:
 
Carbs:
21.75g
 
65.03g
 
153.74g
2971*  1878
Sun 19: 1040 * 37%
Fat:
 
Prot:
 
Carbs:
30.69g
 
80.15g
 
116.67g
2944*  1904
Sat 18: 616 * 22%
Fat:
 
Prot:
 
Carbs:
7.01g
 
81.70g
 
52.25g
- -
Fri 17: 700 * 25%
Fat:
 
Prot:
 
Carbs:
13.53g
 
57.63g
 
85.48g
2977*  2277
Thu 16: 1087 * 39%
Fat:
 
Prot:
 
Carbs:
25.08g
 
93.71g
 
121.07g
- -
Wed 15: 559 * 20%
Fat:
 
Prot:
 
Carbs:
16.09g
 
59.69g
 
43.43g
2952*  2393
Tue 14: 1008 * 35%
Fat:
 
Prot:
 
Carbs:
45.37g
 
63.13g
 
86.89g
- -
Mon 13: 417 * 14%
Fat:
 
Prot:
 
Carbs:
2.91g
 
47.98g
 
42.53g
2954*  2537
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