Rahul Rajan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.58g
 
31.07g
- -
August 2024
Mon 5: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
54.80g
 
113.84g
 
141.14g
- -
Sat 3: 914 * 51%
Fat:
 
Prot:
 
Carbs:
29.47g
 
45.77g
 
129.51g
- -
Fri 2: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
55.72g
 
149.65g
 
214.48g
- -
July 2024
Wed 31: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
75.78g
 
154.97g
 
240.91g
- -
Tue 30: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
65.56g
 
130.47g
 
168.66g
- -
Mon 29: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
74.65g
 
140.75g
 
202.85g
- -
Mon 22: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
50.15g
 
124.93g
 
192.11g
- -
Tue 16: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
45.75g
 
116.19g
 
170.75g
- -
Fri 12: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
84.24g
 
45.39g
 
191.60g
- -
Thu 11: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
52.70g
 
69.03g
 
263.78g
- -
Wed 10: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
34.41g
 
61.99g
 
185.81g
- -
Tue 9: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
44.43g
 
65.41g
 
269.98g
- -
Mon 8: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
14.71g
 
45.51g
 
192.77g
- -
Mon 1: 956 * 53%
Fat:
 
Prot:
 
Carbs:
13.46g
 
39.02g
 
168.85g
- -
June 2024
Tue 4: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
15.56g
 
45.03g
 
200.75g
- -
Mon 3: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
54.31g
 
61.26g
 
205.96g
- -
May 2024
Thu 30: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
64.22g
 
67.32g
 
271.13g
- -
Wed 29: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
77.05g
 
62.43g
 
250.97g
- -
Tue 28: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
74.49g
 
47.31g
 
182.28g
- -
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