sarash1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
80.02g
 
58.09g
 
164.52g
- -
Wed 14: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
40.72g
 
65.36g
 
99.58g
- -
Tue 13: 598 * 37%
Fat:
 
Prot:
 
Carbs:
10.31g
 
36.86g
 
90.57g
- -
Mon 12: 452 * 28%
Fat:
 
Prot:
 
Carbs:
17.50g
 
29.56g
 
43.27g
- -
Sun 11: 904 * 56%
Fat:
 
Prot:
 
Carbs:
25.52g
 
40.25g
 
130.72g
- -
Sat 10: 730 * 46%
Fat:
 
Prot:
 
Carbs:
21.42g
 
53.80g
 
78.61g
- -
Fri 9: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
71.34g
 
90.27g
 
110.26g
- -
Thu 8: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
27.90g
 
71.63g
 
147.17g
- -
Wed 7: 754 * 47%
Fat:
 
Prot:
 
Carbs:
14.28g
 
67.35g
 
88.57g
- -
Tue 6: 786 * 49%
Fat:
 
Prot:
 
Carbs:
26.53g
 
46.95g
 
93.99g
- -
Mon 5: 687 * 43%
Fat:
 
Prot:
 
Carbs:
13.96g
 
56.70g
 
86.53g
- -
Sun 4: 814 * 51%
Fat:
 
Prot:
 
Carbs:
28.81g
 
40.97g
 
101.87g
- -
Sat 3: 869 * 54%
Fat:
 
Prot:
 
Carbs:
12.84g
 
64.77g
 
136.54g
- -
Thu 1: 529 * 33%
Fat:
 
Prot:
 
Carbs:
13.96g
 
32.10g
 
68.37g
- -
March 2021
Wed 31: 343 * 21%
Fat:
 
Prot:
 
Carbs:
10.77g
 
17.76g
 
45.58g
1846*  1503
Tue 30: 751 * 47%
Fat:
 
Prot:
 
Carbs:
22.45g
 
54.03g
 
85.71g
1805*  1054
Mon 22: 330 * 21%
Fat:
 
Prot:
 
Carbs:
2.14g
 
27.54g
 
50.94g
- -
Sun 21: 751 * 47%
Fat:
 
Prot:
 
Carbs:
23.30g
 
45.94g
 
94.38g
- -
May 2020
Wed 13: 263 * 16%
Fat:
 
Prot:
 
Carbs:
17.25g
 
6.65g
 
20.22g
- -
Fri 8: 558 * 35%
Fat:
 
Prot:
 
Carbs:
29.23g
 
33.64g
 
40.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.