| July 2022 |
| Fri 29: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
8.00g |
|
39.81g |
|
161*
|
 120
|
| September 2021 |
| Sat 11: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
86.66g |
|
108.44g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.70g |
|
20.67g |
|
-
|
-
|
| Mon 12: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
62.87g |
|
142.23g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
11.58g |
|
74.33g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
17.70g |
|
71.09g |
|
-
|
-
|
| Tue 16: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
20.86g |
|
58.20g |
|
-
|
-
|
| Sat 6: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
62.63g |
|
139.96g |
|
-
|
-
|
| Thu 4: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
2.59g |
|
28.00g |
|
-
|
-
|
| Wed 3: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
10.68g |
|
59.64g |
|
-
|
-
|
| Tue 2: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
89.87g |
|
223.24g |
|
-
|
-
|
| Mon 1: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
82.84g |
|
113.20g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
76.63g |
|
60.63g |
|
-
|
-
|
| Fri 29: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
9.91g |
|
58.16g |
|
-
|
-
|
| Wed 27: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
14.16g |
|
102.54g |
|
-
|
-
|
| Tue 26: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
73.61g |
|
196.18g |
|
-
|
-
|
| Mon 25: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
53.91g |
|
99.44g |
|
-
|
-
|
| Sun 24: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
52.83g |
|
107.65g |
|
-
|
-
|
| Sat 23: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
59.90g |
|
102.72g |
|
-
|
-
|
| Fri 22: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
67.94g |
|
101.79g |
|
-
|
-
|
