carlaalme2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
8.50g
 
11.00g
- -
Wed 3: 838 * 47%
Fat:
 
Prot:
 
Carbs:
30.40g
 
43.43g
 
102.05g
- -
Tue 2: 707 * 39%
Fat:
 
Prot:
 
Carbs:
20.76g
 
38.59g
 
93.92g
- -
Mon 1: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
42.28g
 
52.38g
 
151.13g
190*  967
May 2020
Thu 28: 458 * 25%
Fat:
 
Prot:
 
Carbs:
25.06g
 
26.23g
 
33.55g
- -
Wed 27: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
27.66g
 
37.82g
 
208.59g
- -
Tue 26: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
21.97g
 
32.10g
 
185.63g
535*  507
Mon 25: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
30.07g
 
25.04g
 
249.81g
535*  807
Sun 24: 588 * 33%
Fat:
 
Prot:
 
Carbs:
12.81g
 
23.46g
 
97.50g
- -
Sat 23: 764 * 42%
Fat:
 
Prot:
 
Carbs:
17.62g
 
19.58g
 
136.17g
333*  431
Fri 22: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
24.39g
 
35.19g
 
186.53g
- -
Thu 21: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
17.23g
 
43.77g
 
186.50g
499*  559
Wed 20: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
27.55g
 
41.73g
 
168.86g
499*  548
Tue 19: 808 * 45%
Fat:
 
Prot:
 
Carbs:
13.40g
 
32.32g
 
137.70g
499*  309
Mon 18: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
21.29g
 
38.11g
 
179.05g
- -
Wed 13: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.87g
 
167.11g
592*  457
Tue 12: 998 * 55%
Fat:
 
Prot:
 
Carbs:
23.04g
 
28.34g
 
173.87g
487*  511
Mon 11: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
31.79g
 
57.42g
 
178.20g
487*  711
Sun 10: 554 * 31%
Fat:
 
Prot:
 
Carbs:
28.68g
 
12.97g
 
69.48g
- -
Sat 9: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
26.05g
 
52.19g
 
146.54g
1346*  330
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