| March 2023 |
| Sat 4: |
1381 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
110.06g |
|
133.51g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
98.25g |
|
94.91g |
|
-
|
-
|
| Wed 15: |
1224 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
97.66g |
|
108.01g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1137 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
116.04g |
|
114.28g |
|
-
|
-
|
| Sat 24: |
369 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
26.74g |
|
39.87g |
|
-
|
-
|
| Wed 21: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
23.00g |
|
25.05g |
|
-
|
-
|
| Fri 16: |
1297 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
123.75g |
|
141.84g |
|
-
|
-
|
| Wed 14: |
1119 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
86.20g |
|
164.41g |
|
-
|
-
|
| Mon 12: |
1249 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
120.26g |
|
153.09g |
|
-
|
-
|
| Sun 11: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
36.07g |
|
20.85g |
|
-
|
-
|
| Sat 10: |
970 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
70.22g |
|
99.97g |
|
-
|
-
|
| Fri 9: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
28.71g |
|
39.75g |
|
-
|
-
|
| Thu 8: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
113.96g |
|
139.29g |
|
-
|
-
|
| Wed 7: |
1046 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
99.61g |
|
108.54g |
|
-
|
-
|
| Mon 5: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
18.61g |
|
0.00g |
|
-
|
-
|
| Sun 4: |
1398 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
107.32g |
|
144.91g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1182 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
113.34g |
|
128.88g |
|
-
|
-
|
| Tue 16: |
639 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
40.35g |
|
90.89g |
|
-
|
-
|
| Mon 15: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
119.97g |
|
92.58g |
|
-
|
-
|
| Tue 9: |
418 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
47.78g |
|
25.68g |
|
-
|
-
|
