опричнинаhist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 24: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
27.03g
 
120.52g
 
127.80g
- -
Sun 20: 843 * 70%
Fat:
 
Prot:
 
Carbs:
14.74g
 
35.14g
 
141.44g
- -
Tue 15: 1816 * 151%
Fat:
 
Prot:
 
Carbs:
143.68g
 
45.49g
 
82.40g
- -
Mon 14: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
49.93g
 
48.24g
 
186.76g
- -
Sat 12: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
54.41g
 
41.23g
 
202.57g
1749*  255
Fri 11: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
59.54g
 
52.93g
 
131.39g
- -
Thu 10: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
40.88g
 
41.82g
 
226.44g
- -
Wed 9: 482 * 40%
Fat:
 
Prot:
 
Carbs:
15.67g
 
15.43g
 
65.08g
- -
Mon 7: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
40.26g
 
38.85g
 
156.70g
- -
Sun 6: 888 * 74%
Fat:
 
Prot:
 
Carbs:
36.06g
 
47.04g
 
109.86g
- -
Fri 4: 2017 * 168%
Fat:
 
Prot:
 
Carbs:
92.88g
 
83.48g
 
214.70g
- -
Thu 3: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
52.58g
 
57.53g
 
104.10g
- -
Wed 2: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
54.07g
 
76.65g
 
183.08g
- -
Tue 1: 872 * 73%
Fat:
 
Prot:
 
Carbs:
45.10g
 
26.40g
 
46.50g
- -
November 2020
Mon 30: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
34.65g
 
30.40g
 
174.30g
- -
Sun 29: 927 * 77%
Fat:
 
Prot:
 
Carbs:
42.40g
 
50.50g
 
84.20g
- -
Sat 28: 931 * 78%
Fat:
 
Prot:
 
Carbs:
44.20g
 
46.23g
 
81.06g
- -
Fri 27: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
47.55g
 
73.02g
 
146.91g
- -
Tue 24: 920 * 77%
Fat:
 
Prot:
 
Carbs:
59.60g
 
34.30g
 
68.20g
- -
Sun 22: 698 * 58%
Fat:
 
Prot:
 
Carbs:
36.80g
 
41.40g
 
43.10g
- -
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