svetlana_0118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 862 * 43%
Fat:
 
Prot:
 
Carbs:
31.70g
 
60.17g
 
84.20g
- -
Mon 10: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
62.97g
 
122.38g
 
135.02g
- -
Sun 9: 842 * 42%
Fat:
 
Prot:
 
Carbs:
31.89g
 
75.69g
 
55.45g
- -
Sat 8: 905 * 45%
Fat:
 
Prot:
 
Carbs:
34.13g
 
69.56g
 
86.24g
- -
Fri 7: 280 * 14%
Fat:
 
Prot:
 
Carbs:
12.84g
 
18.38g
 
21.99g
- -
Thu 6: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
78.00g
 
128.69g
 
157.95g
- -
Wed 5: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
57.97g
 
128.36g
 
149.40g
- -
Tue 4: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
54.71g
 
116.21g
 
117.20g
- -
Mon 3: 366 * 22%
Fat:
 
Prot:
 
Carbs:
17.33g
 
15.19g
 
37.24g
- -
Sun 2: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
23.68g
 
114.30g
 
107.38g
- -
Sat 1: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
54.94g
 
92.10g
 
114.10g
- -
April 2021
Fri 30: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
37.61g
 
67.67g
 
110.38g
- -
Thu 29: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
50.81g
 
32.46g
 
251.59g
- -
Wed 28: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
45.70g
 
71.21g
 
172.41g
- -
Tue 27: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
34.85g
 
65.49g
 
188.66g
- -
Mon 26: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
66.88g
 
94.67g
 
64.78g
- -
Sun 25: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
63.82g
 
83.34g
 
88.96g
- -
Sat 24: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
61.82g
 
53.43g
 
170.60g
- -
Fri 23: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
48.85g
 
35.79g
 
201.77g
- -
Thu 22: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
51.38g
 
72.80g
 
148.44g
- -
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