Popoden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 977 * 57%
Fat:
 
Prot:
 
Carbs:
42.93g
 
45.46g
 
103.65g
- -
June 2024
Sat 15: 142 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.48g
 
8.24g
1867*  1725
Thu 13: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
30.71g
 
35.20g
 
146.74g
1761*  759
Wed 12: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
71.98g
 
74.73g
 
195.61g
1869*  20
Tue 11: 719 * 42%
Fat:
 
Prot:
 
Carbs:
34.07g
 
30.62g
 
70.44g
1795*  1076
Mon 10: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
68.46g
 
68.27g
 
126.18g
1810*  172
Thu 6: 706 * 42%
Fat:
 
Prot:
 
Carbs:
34.35g
 
29.22g
 
68.03g
1784*  1078
Wed 5: 836 * 49%
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.47g
 
61.10g
1789*  953
Tue 4: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
76.37g
 
52.98g
 
134.18g
1799*  280
Mon 3: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
95.51g
 
76.26g
 
144.90g
1792*  52
May 2024
Fri 31: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.94g
 
9.49g
 
27.84g
1556*  1310
Thu 30: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
51.22g
 
45.64g
 
148.48g
1777*  345
Wed 29: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
63.32g
 
77.19g
 
165.74g
1757*  47
Tue 28: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
48.97g
 
44.42g
 
144.25g
1734*  354
Mon 27: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
75.64g
 
53.75g
 
133.12g
1783*  140
Sat 25: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
44.11g
 
47.21g
 
75.48g
1790*  668
Thu 23: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
64.12g
 
114.63g
 
196.33g
1798*  212
Wed 22: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
55.77g
 
73.95g
 
206.09g
1561*  178
Tue 21: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
58.66g
 
68.28g
 
171.22g
1765*  82
Mon 20: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
83.52g
 
57.90g
 
141.52g
1781*  89
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