Anastasia_Stk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
27.03g
 
63.75g
 
150.50g
- -
Thu 3: 956 * 96%
Fat:
 
Prot:
 
Carbs:
19.75g
 
27.42g
 
176.37g
- -
Wed 2: 935 * 94%
Fat:
 
Prot:
 
Carbs:
21.74g
 
43.79g
 
147.23g
- -
Tue 1: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
34.45g
 
61.18g
 
121.49g
1349*  337
May 2021
Mon 31: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
47.58g
 
56.78g
 
167.09g
- -
Sun 30: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
42.35g
 
64.42g
 
167.34g
- -
Sat 29: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
34.67g
 
56.83g
 
190.04g
- -
Fri 28: 1347 * 135%
Fat:
 
Prot:
 
Carbs:
46.79g
 
62.92g
 
184.20g
1351*  4
Thu 27: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
30.14g
 
51.26g
 
167.32g
- -
Wed 26: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
31.60g
 
84.13g
 
168.80g
1340*  84
Tue 25: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
35.36g
 
44.71g
 
202.11g
- -
Mon 24: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
40.52g
 
65.56g
 
155.13g
- -
Sun 23: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
39.06g
 
94.72g
 
162.90g
- -
Sat 22: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
49.58g
 
95.66g
 
218.30g
- -
Fri 21: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
55.16g
 
45.09g
 
250.79g
- -
Thu 20: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
27.78g
 
66.35g
 
184.33g
- -
Tue 18: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
39.35g
 
65.23g
 
159.27g
- -
Mon 17: 967 * 97%
Fat:
 
Prot:
 
Carbs:
27.99g
 
41.09g
 
152.66g
- -
Sun 16: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
41.28g
 
52.89g
 
176.91g
- -
Sat 15: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
38.52g
 
81.12g
 
165.18g
- -
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