| February 2023 |
| Wed 8: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
24.77g |
|
0.80g |
|
-
|
-
|
| Tue 7: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
25.98g |
|
2.16g |
|
-
|
-
|
| Sun 5: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
27.09g |
|
2.28g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.50g |
|
28.10g |
|
-
|
-
|
| Wed 25: |
1811 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
157.49g |
|
173.85g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
465 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
47.95g |
|
32.71g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
269 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
18.66g |
|
28.33g |
|
-
|
-
|
| Tue 20: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
54.33g |
|
71.59g |
|
-
|
-
|
| Mon 19: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
47.64g |
|
32.81g |
|
-
|
-
|
| Tue 6: |
545 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
50.02g |
|
45.38g |
|
-
|
-
|
| Sun 4: |
785 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
56.73g |
|
84.00g |
|
-
|
-
|
| Fri 2: |
1090 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
102.14g |
|
102.65g |
|
-
|
-
|
| Thu 1: |
635 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
33.92g |
|
43.07g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
343 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
31.92g |
|
24.93g |
|
-
|
-
|
| Tue 30: |
2527 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
194.01g |
|
186.97g |
|
-
|
-
|
| Mon 29: |
2409 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
173.35g |
|
285.48g |
|
-
|
-
|
| Fri 26: |
1176 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
102.59g |
|
111.13g |
|
-
|
-
|
| Thu 25: |
2342 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
161.16g |
|
242.62g |
|
-
|
-
|
| Wed 24: |
2179 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
147.40g |
|
269.04g |
|
-
|
-
|
| Tue 23: |
3305 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
94.95g |
|
162.36g |
|
462.28g |
|
-
|
-
|
