| August 2024 |
| Sat 10: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Fri 9: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Thu 8: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Wed 7: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Tue 6: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Mon 5: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Sun 4: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Sat 3: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Fri 2: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Thu 1: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
395 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.88g |
|
51.38g |
|
-
|
-
|
| Tue 30: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
36.19g |
|
134.76g |
|
-
|
-
|
| Mon 29: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
96.83g |
|
197.55g |
|
-
|
-
|
| Sun 28: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
68.12g |
|
141.12g |
|
-
|
-
|
| Sat 27: |
2037 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
70.12g |
|
173.37g |
|
-
|
-
|
| Fri 26: |
2222 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
101.31g |
|
242.04g |
|
-
|
-
|
| Thu 25: |
1626 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
102.16g |
|
187.79g |
|
-
|
-
|
| Wed 24: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
56.59g |
|
166.01g |
|
-
|
-
|
| Tue 23: |
2080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
85.13g |
|
237.82g |
|
-
|
-
|
| Mon 22: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
86.45g |
|
193.67g |
|
-
|
-
|
