LeleRumo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
90.01g
 
88.72g
 
293.04g
2949*  607
Thu 6: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
36.90g
 
59.63g
 
124.66g
3297*  2220
Wed 5: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
75.58g
 
113.10g
 
98.33g
2975*  1492
Tue 4: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
56.39g
 
80.57g
 
158.81g
2783*  1365
Mon 3: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
56.43g
 
80.26g
 
148.31g
3223*  1804
Sun 2: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
73.09g
 
53.41g
 
105.68g
3852*  2555
Sat 1: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
44.80g
 
72.83g
 
246.32g
4731*  3048
July 2020
Fri 31: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
20.82g
 
54.49g
 
192.12g
2958*  1789
Thu 30: 932 * 52%
Fat:
 
Prot:
 
Carbs:
44.97g
 
57.44g
 
74.48g
3570*  2638
Wed 29: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
70.92g
 
59.53g
 
92.25g
3026*  1770
Tue 28: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
88.18g
 
66.42g
 
68.73g
2413*  1066
Mon 27: 932 * 52%
Fat:
 
Prot:
 
Carbs:
40.43g
 
96.06g
 
41.31g
2413*  1481
Sun 26: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
52.51g
 
87.01g
 
133.41g
5050*  3697
Fri 24: 531 * 30%
Fat:
 
Prot:
 
Carbs:
16.58g
 
22.52g
 
75.14g
2422*  1891
Thu 23: 568 * 32%
Fat:
 
Prot:
 
Carbs:
11.99g
 
38.24g
 
74.60g
2600*  2032
Wed 22: 840 * 47%
Fat:
 
Prot:
 
Carbs:
13.61g
 
42.75g
 
137.77g
3002*  2162
Tue 21: 988 * 55%
Fat:
 
Prot:
 
Carbs:
36.22g
 
71.60g
 
98.68g
3842*  2854
Mon 20: 989 * 55%
Fat:
 
Prot:
 
Carbs:
48.87g
 
61.23g
 
74.66g
2415*  1426
Sun 19: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
44.90g
 
69.99g
 
146.52g
4294*  2893
Sat 18: 834 * 46%
Fat:
 
Prot:
 
Carbs:
32.97g
 
82.33g
 
49.35g
4033*  3199
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