andreiapbaptista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 652 * 54%
Fat:
 
Prot:
 
Carbs:
21.98g
 
46.16g
 
58.21g
2002*  1350
Fri 6: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
60.28g
 
80.86g
 
195.31g
2002*  323
Thu 5: 850 * 71%
Fat:
 
Prot:
 
Carbs:
27.05g
 
34.19g
 
110.39g
2037*  1187
Wed 4: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
27.39g
 
49.24g
 
161.51g
1931*  819
Tue 3: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
38.50g
 
50.22g
 
124.68g
2263*  1214
Mon 2: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
30.71g
 
43.44g
 
167.82g
- -
Sun 1: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
32.25g
 
50.56g
 
220.08g
- -
August 2024
Sat 31: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
41.58g
 
50.10g
 
220.20g
- -
Fri 30: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
42.83g
 
90.14g
 
151.88g
2010*  626
Thu 29: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
39.90g
 
63.72g
 
124.99g
1968*  827
Wed 28: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
51.17g
 
63.95g
 
141.31g
- -
Tue 27: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
60.72g
 
68.31g
 
150.00g
2073*  620
Mon 26: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
28.91g
 
43.17g
 
147.22g
- -
Sun 25: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
45.12g
 
56.42g
 
190.46g
- -
Sat 24: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
35.45g
 
75.45g
 
168.40g
- -
Fri 23: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
48.81g
 
95.55g
 
146.83g
- -
Thu 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
38.15g
 
40.46g
 
148.03g
2180*  1055
Wed 21: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
25.67g
 
60.03g
 
156.47g
2251*  1125
Tue 20: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
19.70g
 
84.17g
 
147.79g
2233*  1111
Mon 19: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
37.71g
 
53.50g
 
159.99g
- -
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