| July 2023 |
| Tue 25: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
41.98g |
|
70.66g |
|
-
|
-
|
| Mon 24: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
40.16g |
|
75.31g |
|
3247*
|
 2494
|
| Sun 23: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
56.73g |
|
125.42g |
|
-
|
-
|
| Sat 22: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
51.58g |
|
89.03g |
|
2937*
|
1990
|
| Fri 21: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
45.49g |
|
112.67g |
|
2782*
|
1821
|
| Thu 20: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
41.40g |
|
95.39g |
|
3049*
|
2164
|
| March 2023 |
| Thu 16: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
19.48g |
|
19.96g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
14.88g |
|
29.43g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
15.71g |
|
16.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
41.80g |
|
35.31g |
|
-
|
-
|
| Tue 29: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
44.23g |
|
98.87g |
|
-
|
-
|
| Mon 28: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
29.50g |
|
62.19g |
|
-
|
-
|
| Sun 27: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
20.64g |
|
81.63g |
|
-
|
-
|
| Sat 26: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
44.12g |
|
191.99g |
|
-
|
-
|
| Fri 25: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
31.68g |
|
61.75g |
|
-
|
-
|
| Thu 24: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
7.65g |
|
16.76g |
|
-
|
-
|
| Wed 23: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
42.11g |
|
92.93g |
|
-
|
-
|
| Tue 22: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
22.84g |
|
44.77g |
|
-
|
-
|
| Mon 21: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
31.56g |
|
122.48g |
|
-
|
-
|
| Sun 20: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
48.66g |
|
161.17g |
|
-
|
-
|
