숩빈이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 538 * 45%
Fat:
 
Prot:
 
Carbs:
24.57g
 
35.99g
 
49.71g
- -
Mon 8: 904 * 75%
Fat:
 
Prot:
 
Carbs:
49.23g
 
42.64g
 
75.41g
- -
Sun 7: 673 * 56%
Fat:
 
Prot:
 
Carbs:
14.68g
 
24.57g
 
111.83g
- -
April 2020
Sat 25: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
80.80g
 
85.82g
 
44.96g
- -
Thu 23: 2415 * 201%
Fat:
 
Prot:
 
Carbs:
186.31g
 
162.90g
 
22.35g
- -
Wed 22: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
70.98g
 
51.25g
 
70.95g
- -
Tue 21: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
91.00g
 
67.23g
 
72.23g
- -
Mon 20: 765 * 64%
Fat:
 
Prot:
 
Carbs:
46.38g
 
61.36g
 
24.70g
- -
Sun 19: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
76.45g
 
36.56g
 
178.76g
- -
Sat 18: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
89.98g
 
41.21g
 
43.41g
- -
Fri 17: 900 * 75%
Fat:
 
Prot:
 
Carbs:
62.12g
 
41.24g
 
43.48g
- -
Thu 16: 486 * 40%
Fat:
 
Prot:
 
Carbs:
34.50g
 
25.63g
 
17.85g
1359*  873
Wed 15: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
103.32g
 
41.47g
 
46.00g
1545*  282
Tue 14: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
66.89g
 
59.83g
 
77.34g
- -
Mon 13: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
70.20g
 
102.08g
 
30.92g
- -
Sun 12: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
98.12g
 
66.91g
 
14.49g
1286*  73
Sat 11: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
109.97g
 
65.49g
 
28.81g
- -
Fri 10: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
124.31g
 
74.88g
 
22.52g
1301*  188
Thu 9: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
103.01g
 
108.41g
 
14.12g
- -
Wed 8: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
74.22g
 
72.99g
 
33.72g
1360*  244
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